The term Ayurveda is derived from the two Sanskrit roots- ‘Ayush’ meaning life & ‘Vid’ meaning science or knowledge. Ayurveda is the world’s oldest health care systems and was originated in India over 5000 years ago. This science of life is not a mere health care system to treat diseases, but a complete philosophy that inspires the intension to lead a healthy lifestyle. Ayurveda is considered to be the Mother of all healing systems.
Ayurveda can be considered as one of most popular authentic medicine practice all over the world. Expert like Dr.Naram is trying to bring this ancient form of treatment in everybody’s life. Veteran like him has successfully treated more than hundreds of individuals around the world. Natural medicines, herbal therapies, and yoga centers have made an impressive comeback.
Benefits of Ayurveda treatments:-
- Reduces stress:
Yoga, meditation, herbal medications, and breathing exercises are some of the effective techniques that help in reducing stress and anxiety. According to many research results, regular practice of yoga can improve your autonomic nervous functions by scaling down sympathetic activities.
- Helps in losing or maintaining weight:
Weight loss is sometimes becomes a serious issue for some people. Ayurvedic medicine along with a proper diet chart can help in shedding off those extra kilos.
- Minimizes Inflammation:
Inflammation can be caused by insufficient sleep, poor diet and digestion. The Ayurvedic methods of healing decrease inflammation to improve the heart system and digestive tract by ejecting waste.
- Reduces Symptoms of Illness and Disease:
Ayurvedic and herbal products helps in reducing symptoms of illness and diseases by boosting up the immunity power.
- Cleanses The Body:
Ayurvedic medicine stimulates internal cleansing for an overall improved health. “Panchakama” is an effective process of getting rid of toxins and food that obstruct the important body functions.
- Overall Balance:
Ayurveda focuses on the improvement of you overall health- both internally and externally. When you have emotional stress or some health problems, then physical activities, proper nutrition, and spiritual connection can modify your body and thus promote balance.
- Helps Curing Insomnia:
Habits such having late dinner, taking caffeine before bedtime, fussing with phone or eating heavy meal for dinner can disturb your sleep. Ayurveda can help in activating a peaceful sleep with simple tricks like drinking a cup of warm chamomile tea or almond milk, or rubbing coconut or jasmine oil on the scalp or soles of feet, which can effectively help in curing insomnia and promotes peaceful sleep.
- Helps in managing Bloating:
Ayurveda therapies can help in managing bloating and poor digestion by driving out the waste. Various ayurvedic spices, herbs, and roots like cardamom, cumin, fennel, and ginger can cure indigestion. Chewing cumin and ginger before eating can boost digestion, and drinking fennel and cardamom in boiled water can calm the digestive system as well as relieve cramps.
Popular personalities has sought the help of Dr.Pankaj Naram in maintaining a healthy life. Dr.Naram has been entrusted by many people in bringing back their health into proper shape. So if you are still not in a habit of practicing ayurveda regularly, then don’t delay or hesitate to embrace Ayurveda, it will lead you to a better life from all aspects.